SESSION PLANS GUIDE W/B 28th SEPTEMBER 2020

U10S

WARM UPS

BEAR CRAWL/ STAR JUMPS/ ARM AND HAND CIRCLES/ MIRROR MOVEMENTS (WITH PARTNER OR PARENT)

WITH BALL

THROW – CLAP – CATCH

OBSTACLE COURSE  – TRAINING LADDER – HURDLES – SCORE TRY

KICKING COMPETITION

COOL DOWN – STRETCHING

U14S

WARM UPS

BEAR CRAWL – FRONTWARDS AND THEN BACKWARDS

RED CONES/BLUE CONES – TURNOVER

OBSTACLE COURSE  – TRAINING LADDER – HURDLES – SCORE TRY

PASSING CIRCLE – ONE RUNNER – SWITCH DIRECTION OF PASS ON ONE WHISTLE BLAST

KICK AND CHASE – FIRST TO BALL WINS!

COOL DOWN – STRETCHING

All games will be demonstrated for visual purposes by the coach!