SESSION PLANS GUIDE W/B 28th SEPTEMBER 2020
U10S
WARM UPS
BEAR CRAWL/ STAR JUMPS/ ARM AND HAND CIRCLES/ MIRROR MOVEMENTS (WITH PARTNER OR PARENT)
WITH BALL
THROW – CLAP – CATCH
OBSTACLE COURSE – TRAINING LADDER – HURDLES – SCORE TRY
KICKING COMPETITION
COOL DOWN – STRETCHING
U14S
WARM UPS
BEAR CRAWL – FRONTWARDS AND THEN BACKWARDS
RED CONES/BLUE CONES – TURNOVER
OBSTACLE COURSE – TRAINING LADDER – HURDLES – SCORE TRY
PASSING CIRCLE – ONE RUNNER – SWITCH DIRECTION OF PASS ON ONE WHISTLE BLAST
KICK AND CHASE – FIRST TO BALL WINS!
COOL DOWN – STRETCHING
All games will be demonstrated for visual purposes by the coach!
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